The Healthy Shake to Start Your Day!

Chia Seeds

Starting your day off right can be hard. The health hill you climb throughout the day becomes a slippery slope with the unhealthy breakfast weighing you down. If you are anything like me you try to cook some egg whites in the morning and by the time you sit down to eat NSX you also cooked chocolate waffles and wholesale NFL jerseys heated up a nice blueberry scone saying the fruit makes it healthy (its just logic).

A terribly easy way to get up and going on the right foot is with a shake! The shake is a simple, easy and elegant ways to throw some healthy stuff in a cup filled with blades and create a healthy mess! While the shake craze has been going on for a while it seems everyone is doing it wrong. Sure you may say you love kale liquid…but do you? Really? Wow okay, not me.

I find it easier to devour these every morning when they taste like they are bad for me. My favorite go to is a daily drink that re-energizes the body and mind.

The Banana Chia Chocolate Smoothie


  • 2 frozen bananas
  • 1 cup of spinach (baby spinach for a sweeter taste)
  • 2 Tablespoons of chia seeds (soaked)
  • 1 Tablespoon of raw cacao powder
  • 1 teaspoon of vanilla
  • 1 teaspoon of lucuma
  • A small dash of fresh sea salt
  • And the flavor enhancer honey!


Begin by getting ahead of yourself by soaking the chia seeds in water for at least 20 minutes. This creates a gel like seed that is delicious and body friendly! Add these cheap MLB jerseys into a blender along with all of the other ingredients and blend until silky smooth.

What are the benefits?

The many benefits of this drink are also wholesale jerseys the many reasons I recommend novembre it to everyone! The Chia seeds are rich in omega-3 fatty acids. We all pretend to know what that means but do know that it is a necessary part wholesale MLB jerseys of a virtualization: healthy lifestyle. You also get the fiber, protein, calcium, phosphorus and manganese along with those fatty acids. Once you soak these seeds they keep in the fridge for about a week. Doing a batch at a time saves you on really any prep per shake!


The walnuts add an extra layer of depth that is more than just flavor. The walnut provides more fiber and amino acids to help you last through another menjadi day. The fact that these are both slow burning fuel sources for your body means that the benefits come along with you for Minute hours!Watch Full Movie Online Streaming Online and Download

The vitamin C that most of wholesale jerseys us lack can be made up easily with the spinach in this delectable dessert (at least it tastes like dessert). The stress that you feel over a long day is made easier on the body and mind by adding vitamin C to your diet.

Last but not least we have the cacao. This beautiful little powder can also be substituted for nibs to add an extra amount of these benefits. As a leading source of antioxidants this key ingredient is sure to help achieve that daily nutritional goal! The theobromine here is also a big benefit to the beverage as it is a stimulant that energizes you in a way very similar to Opera caffeine! While it is much harder to say than caffeine it is a healthier substitute.

My favorite benefit for this shake is that it stops me from eating something worse by being delicious on its own. The chocolate banana combo is nothing new I know. This classic flavor will help perk you up in the morning and all of the ingredients will keep that going all day long!